Has this ever happened to you? 

I "just" bent over and...

I "just" reached u​p and...

I "just" moved...

Do you "LIVE" with Daily Pain and Tension. 

Have you thought, "This pain is just my new "normal" and I need to "deal with it"? I am just getting old..."

STOP. BREATHE.

You're not broken, you're programmed.

Studies have shown that over 80% of pain complaints presented at clinics are likely to be caused by myofascial trigger points rather than actual tissue damage. Unfortunately, most practitioners tend to interpret pain as a symptom of an injury, leading to ineffective, side-effect-laden treatment approaches like drugs, steroid injections and surgery. 

Let's be Honest. We Spend the majority of our time sitting: Eating, Driving, Lounging, School and Office! Sitting!

Sitting:

• Encourages poor posture by tightening the front body and the over-stretching/weakening of muscles in the back body. (The one's we just talked about fixing.) Causing Trigger points that can lead to pain.
• Sitting at your desk shortens your hip flexors putting the pelvis off balance, leading to low back pain and compensation in the upper torso.
• Lower-leg musculature becomes inactive. This causes less-than-ideal circulation, which leads to congested tissues and reduced performance.
• Lack of elbow support leaves the elbows floating which cause your shoulder elevators to shorten and splint to conserver energy and reduce fatigue.
• Your spine is designed to balance and evenly distribute the weight of your skull. Every one degree your head leans forward adds 10 pounds that your back muscles have to try and counterbalance in their weakened state.

This adapted posture doesn't just go away when you stand up. When you go to do your other non-sitting activities with your misaligned programming, those activities will also be originating from a place of unconscious imbalance and misleading pain alarms. This is a big reason why you may have not had the success you were hoping to achieve in previous attempts to reduce pain and increase mobility or even saw the opposite.

RELAX, WE COME TO YOU.

YOU CAN HAVE RELIEF WHEREVER YOU ARE, FROM HOME, IN THE PARK, OFFICE EVENTS.

YOU CAN:

• Reduce and Resolve Pain
• Decrease muscle Tension
• Increase Range of Motion/Mobility
• Prevent Injury
• Optimize Athletic Performance
• Increase Recovery and Down Regulate

A flexible plan to fit YOUR active lifestyle - no more messing around with no results.

I help people who sit more than they realize and are trying to live an active life style but are finding their life and performance is affected by pain and stiffness and struggle to reach their goals. I help them rewire and reprogram those patterns that are the root of their issues, so it becomes easy to reduce pain and increase their life quality.

EACH INDIVIDUAL’S WILLINGNESS TO TAKE ACTION TO SUSTAIN AND IMPROVE HIS OR HER OWN ENERGY PRODUCES A POWERFUL INFLUENCE THAT HAS THE POTENTIAL TO AFFECT HEALING THROUGHOUT THE COMMUNITY AND EVEN THE WORLD.

- R. Jahnke

Mobility Programming, Self-Care and Life Practice Support:

This is a lifestyle change and it can be hard to go at it on your own without a plan. I will work with you, your physician, or personal trainer to establish a program that meets your needs and prepares you for the activities of your life. Once I understand your needs, I can offer a variety of therapeutic massage modalities, yoga and self-care which can be customized into a plan that you can embrace. You will learn to recognize and take action to reprogram your mind-body connection and prevent injury. 

I use a unique approach to restoring pain-free function that incorporates Bodywork, movement, trigger point therapy, self-care and corrective exercises. Facilitating the body's emergence from a "state of confusion" as opposed to fixing something that is broken. 

This approach engages you in your own healing so you can:

• overcome limiting beliefs, and cultivate powerful habits in your practice to build discipline and sustainability.
• achieve better work life balance, manage work stress, and have better focus.
• improve movement, recovery & performance
• cultivate energy, suppleness and gratitude and live up to your potential.

I am here to support your journey on the path to health. My sole purpose is to provide treatment that energizes, balances, heals, and relaxes so you can maintain a healthy and vital life or recover from a stressed, injured, or traumatic state. And to provide you with the tools to empower you to break the cycle of pain and maintain a "Nutritious Movement Based" life of longevity off of the mat. 

I am here to stretch you out of your comfort zone to where growth is happening, so that you can get back to enjoying a sustainable life. You'll be surprised how quickly we can work together to make measurable improvements and get you feeling and moving better. Go beyond personal care massage with Cannabis Infused Functional Thai bodywork and Yoga.

Live Flexibly, Live Sustainably.

AUTO INSURNACE OR WORKERS COMP. ACCEPTED

My practice accepts insurance for patients. To best serve you, I can verify your insurance benefits before your session. Please click on the link below and complete the online form. I will contact you as soon as the benefits are established.

NOTE: SSN is not a required field. Chief complaint or Primary Diagnosis is a Required Field. If you have a referral or prescription, please upload it in the Additional Documents section.

If you would like a same day apt me please contact me directly I can attempt to have your insurance verified in 2-3 hrs.

Blog: How poor posture is affecting your ability to fully express your Yoga.

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