The Roots of your health,
Sprout from The Seeds of your life practices.
WHAT DID I DO!?
I JUST "MOVED" AND I FELT "PAIN/STIFFNESS"!?
Has this ever happened to you?
I "just" bent over and...
I "just" reached up and...
I "just" moved...
Do you "LIVE" with Daily Pain and Tension.
Have you thought, "This pain is just my new "normal" and I need to "deal with it"? I am just getting old..."
You're not broken, you're programmed.
Like when your aunt came over and looked up cat videos in your search once and for the next week (or longer) you keep getting suggested cat videos instead of your normal content. Over time the algorithm learns you're not really into that and your feed adapts. Your brain works the same way it needs to relearn that you are safe mentally, emotionally and physically so that it can come out of Stress Response and return to normal function. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. If you keep clicking the cat videos they'll keep showing up in your feed.
Studies have shown that over 80% of pain complaints presented at clinics are likely to be caused by myofascial trigger points rather than actual tissue damage. Unfortunately, most practitioners tend to interpret pain as a symptom of an injury, leading to ineffective, side-effect-laden treatment approaches like drugs, steroid injections and surgery.
Let's be Honest. We Spend the majority of our time sitting: Eating, Driving, Lounging, School and Office! Sitting!
Like a youtube algorithm your brain learns overtime. This adapted posture doesn't just go away when you stand up. When you go to do your other non-sitting activities with your misaligned programming, those activities will also be originating from a place of unconscious imbalance and misleading pain alarms. This is a big reason why you may have not had the success you were hoping to achieve in previous attempts to reduce pain and increase mobility or even saw the opposite.
RELAX, WE COME TO YOU.
YOU CAN HAVE RELIEF WHEREVER YOU ARE, FROM HOME, IN THE PARK, OFFICE EVENTS.
A flexible plan to fit YOUR active lifestyle - no more messing around with no results.
I am a pain-relief, soft-tissue and mobility specialist. I help people who sit more than they realize and are trying to live an active life style but are finding their life and performance is affected by pain, stiffness and fatigue and struggle to reach their goals. I help them rewire and reprogram those patterns that are the root of their issues, so it becomes easy to reduce pain and increase their life quality.
EACH INDIVIDUAL’S WILLINGNESS TO TAKE ACTION TO SUSTAIN AND IMPROVE HIS OR HER OWN ENERGY PRODUCES A POWERFUL INFLUENCE THAT HAS THE POTENTIAL TO AFFECT HEALING THROUGHOUT THE COMMUNITY AND EVEN THE WORLD.
- R. Jahnke
Mobility Programming, Self-Care and Life Practice Support:
This is a lifestyle change and it can be hard to go at it on your own without a plan. I will work with you, your physician, or personal trainer to establish a program that meets your needs and prepares you for the activities of your life. Once I understand your needs, I can offer a variety of therapeutic massage modalities, yoga and self-care which can be customized into a plan that you can embrace. You will learn to recognize and take action to reprogram your mind-body connection and prevent injury.
I use a unique approach to restoring pain-free function that incorporates Bodywork, movement, trigger point therapy, self-care and corrective exercises. Facilitating the body's emergence from a "state of confusion" as opposed to fixing something that is broken.
This approach engages you in your own healing so you can:
I am here to support your journey on the path to health. My sole purpose is to provide treatment that energizes, balances, heals, and relaxes so you can maintain a healthy and vital life or recover from a stressed, injured, or traumatic state. And to provide you with the tools to empower you to break the cycle of pain and maintain a "Nutritious Movement Based" life of longevity off of the mat.
I am here to stretch you out of your comfort zone to where growth is happening, so that you can get back to enjoying a sustainable life. You'll be surprised how quickly we can work together to make measurable improvements and get you feeling and moving better. Go beyond personal care massage with Cannabis Infused Functional Thai bodywork and Yoga.
Live Flexibly, Live Sustainably.
AUTO INSURNACE OR WORKERS COMP. ACCEPTED
My practice accepts insurance for patients. To best serve you, I can verify your insurance benefits before your session. Please click on the link below and complete the online form. I will contact you as soon as the benefits are established.
NOTE: SSN is not a required field. Chief complaint or Primary Diagnosis is a Required Field. If you have a referral or prescription, please upload it in the Additional Documents section.
If you would like a same day apt me please contact me directly I can attempt to have your insurance verified in 2-3 hrs.
Start your Journey and Break the Cycle of Pain:
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