Body Mind Coaching, Dynamic Bodywork, Yoga and
Online At-Home Training Programs that prepare your body for how capable you truly are.
Pain-free movement stems from creating a healthy routine of consistent intelligent movement, allowing you to move better just like the warrior you are. The ROOT MOBILITY practice here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take action and Start your Journey.
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Click Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
Better Posture
At The Root of Wellness, we can understand and relate to tension building up in your neck and back. Once your neck or back begins to ache, your posture starts to decline as well. You start to hunch over more and not stand up straight. Massage therapy can help with improving your posture.
When you start to hunch forward, your spine becomes out of alignment. When you slouch, your ruining your posture, your muscles have to work harder, and can apply pressure internal organs. Massage can help with posture by relaxing and loosening the muscles in your neck, lower and upper back.
Massage therapy improves Posture by:
- Relaxing muscles or release tension
- Aches and pains diminish
- Stress left on pressure points are resolved
By having massages done on a regular basis, your body can go back to being its natural self without pain. Each massage therapist will work with you your trouble areas to help with posture. Call our office today to or Click here to Book Online