MOVE BETTER!
The Seeds of your life practices, sprout the Roots of Health.
Massage, Yoga, Mobility Coaching, and Online At-Home Training Programs that prepare your body for how capable you truly are.
Pain-free movement stems from creating a healthy routine of consistent intelligent movement, allowing you to move better just like the warrior you are. The ROOT MOBILITY practice here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting. What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take action and Start your Journey.
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Welcome
Riana is not your typical massage therapist. She incorporates Mindfulness coaching with Mat Based Massage and Yoga to help you find calm in the chaos both on and off the mat. She encourages you to honor and love yourself to create a practice of daily self-care.
Together we create a wellness plan that allows you to become more present, grounded and find peace within your busy life. If you are ready to dive in deeper by getting to the root cause of your pain and/or stress.
What To Expect From Your Massage Treatment
BEFORE TREATMENT
If you are a first time client, we need to know more about you, so you need to complete our INTAKE FORM which will arrive in your e-mail. It's a five minute process and it’s necessary for us to understand any medical issues. Massage is very invasive and any physical malady may cause contraindications that could be detrimental to your health. The Therapist will then review your information before we begin treatment. This helps us determine how to fine tune your particular treatment.
FAQ
A 6 x 9 or size of a twin bed amount of space is required
Mat Based Massage is a clothed treatment Please wear loose comfortable clothing (t-shirt, tank top, sports bra, shorts, athletic paints) that will allow for movement.
TRY AN ENHANCEMENT (50% OFF)
As a first time client, we want you to experience all we have to offer, so you can pick as many of our enhancements as you want at 50% off on your first visit. These are great treatments, like Hot Stones, Dynamic Cupping, CBD Treatments, Biofreeze, and more.
GETTING STARTED
- We will ask you if there are any areas where you would like to focus. Go over Intake and Assessment.
- If there are areas you do not work i.e. stomach, scalp or face, please let your massage therapist know.
- If this is a repeat massage visit, we will refer to notes taken during your last treatment
- After your intake and interview, you’re ready to RELAX.
DURING TREATMENT
The Therapist is clear what type of treatment to deliver and how to modify it to meet your needs. Throughout the treatment you will be asked about pressure etc. to make sure we are not too deep or too light. Some pain is good with certain types of therapy, think of a nice stretch but always let us know what you are feeling.
AFTER TREATMENT
- After your treatment is complete, Your therapist will let you know when the treatment is finished.
- After your massage treatment, we advise you to sit up slowly. You may experience slight light-headedness due to changes in circulation, heart rate blood pressure.
- The therapist will show you some after-treatment exercises or suggest using any products that you can use on your own. Self treatment is a good way to maintain the benefits of our type of massage.
- After each session, the Therapist will make notes in your intake record. We use these to track your progress and also if you wish to contact your insurance carrier, we can supply them this information for reimbursement.
- We will accept your payment and any gratuity and schedule your next appointment.
How Often Should I Come For A Massage?
In a perfect world, you should get a massage every week. However, if time does not allow, plan a massage once a month. If you are experiencing pain, for example; in your shoulder, lower back or hamstring, you may want to get a few until you gain better mobility in those areas.
Your massage therapist will recommend when you should return for your next session. If you've received enough pain relief from several massage sessions and you feel you are functioning at your best, schedule your follow-up massage appointment next month.
Let’s say you have chronic pain underneath your shoulder blade. You may need three over the course 10 days until the pain is under control. View massage as a maintenance tactic in managing your health and stress levels.
Top Ten Reasons to get a Massage
- Massage can relax muscle tension
- Massage reduces anxiety and stress
- Massage can improve circulation
- Massage helps release endorphins
- Massage tension/migraine headaches
- Massage can lower blood pressure
- Massage can increase joint flexibility
- Massage can improve posture
- Massage can relieve pain and discomfort
- Massage feels wonderful