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The Seeds of your life practices, sprout the Roots of Health.
Massage, Yoga, Mobility Coaching, and Online At-Home Training Programs that prepare your body for how capable you truly are.
Pain-free movement stems from creating a healthy routine of consistent intelligent movement, allowing you to move better just like the warrior you are. The ROOT MOBILITY practice here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting. What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take action and Start your Journey.
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Prenatal Massage in Southfield, MI
At The Root of Wellness, our massage therapists are professionally trained in Prenatal Massages. Having a prenatal massage can be very beneficial throughout the entire nine months of the pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist.
After doing so you may be able to receive a massage with a written release. Prenatal Massages can include a variety of massage techniques from a full body Swedish massage--to light massage work that might include other modalities such as circulatory work or reflexology.
Benefits of Prenatal Massage Include:
- Reduces swelling in hands, feet and ankles
- Lessens sciatic pain
- Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body
- Helps with relaxation
- Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue.
- Increases oxygen in the blood
- Strengthens the immune system
- Stimulates the release of endorphins, the body's natural pain killers, into the brain and nervous system.
- Helps relieve anxiety or depression
- Helps increase blood circulation
Contact The Root of Wellness in Southfield today to set up your Prenatal Massage or Click here to Book Online