Body Mind Coaching, Dynamic Sports Massage, Yoga and
Online At-Home Training Programs that prepare your body for how capable you truly are.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement that allows you to move better just like the warrior you are. The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take action and Start your journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Do You need people who support your goals? Join our Facebook Community: Vibing With My Omies to help keep you accountable.
Click Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
The Root of It - Thai Prenatal
Being pregnant puts a lot of strain on your body, especially the lower back, shoulders, and hips. It also causes discomfort and even though you may love carrying your child, your body needs relief βits nice to take a short vacation. That's why we created the The Root of It Thai Prenatal Massage. It's a very comfortable massage because Thai floor mats are much more accommodating than a table massage especially for late stage pregnancy. Table massages are also available.
With this massage we focus on shoulders, lower back, and hips. We don't apply any Thai-style pressure point massage and minimal yoga stretching. Instead we perform a lot of slow gliding movements with soothing natural coconut oil using light and medium pressure. The goal is a soothing yet firm massage designed to relax your body, release tension, and provide relief to your tired and tied muscles from carrying your child.
Note: For first time pregnancies you must be 15 weeks or later, for subsequent pregnancies it's ok to be 12 weeks or later.
Prices
Starting at just $70.00 per hour (we also offer $5 cash discount)
60 Minutes β $70
90 Minutes β $105
120Minutes β $140
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