Body Mind Coaching, Dynamic Bodywork, Yoga and
Online At-Home Training Programs that prepare your body for how capable you truly are.
Pain-free movement stems from creating a healthy routine of consistent intelligent movement, allowing you to move better just like the warrior you are. The ROOT MOBILITY practice here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take action and Start your Journey.
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The Root of It - Thai Therapeutic Massage:
This therapy is more than just fusing different modalities. It's the culmination of years of therapy and evaluating thousands of clients seeking relief from pain or injury, body maintenance, and enhancing performance and motion.
Our signature massage is custom tailored to you and your needs. Includes Thai, Reiki, Sports, Neuromuscular techniques and Deep Tissue. We apply anatomical expertise to release knots, muscle tension, ligaments, and fascia. Ideal for minor probelms and body maintenance or chronic pain and injury recovery.
Integrating:
- Thai Sports Massage: Elements from Ayurvedic medicine, yoga, and acupressure to stimulate circulation, loosen up frozen joints and tight muscles, and harmonize body and mind.
- Reiki: cleanses and balances the energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health.
- Medical Massage Therapy includes Swedish, Deep Tissue and Neuromuscular Therapy: techniques to reduce muscular tension and increase circulation in the body.
- Mindfulness Coaching: Through our sessions, we will discover together the opportunities to break the patterns and habits in your life around pain/stress so you feel better in your body and more present in life.
- Full Body Assessment & Evaluation to determine the tools and procedures to be used during the session . You’ll also get a Personalized Treatment Plan with important after-care instructions including Corrective Exercises Training on how to properly exercise problem areas.
While massage is a great tool for managing physical stress, the real relief comes when clients learn how to change their daily habits. My goal is to help guide you to show up for yourself on a daily basis by learning how to love and honor yourself not just during your massage therapy but feeling supported and accountable between sessions as well.
Prices
Starting at just $70.00 per hour (we also offer $5 cash discount)
90 MIN - $105; 120 MIN - $140; 180 MIN - $200
Add one or more ENHANCEMENT for even better results
Check out all of our DISCOUNT Programs
