Experience the calming pairing of Cannabis and Yoga.

Cannabis and Yoga can be a harmonious combination. From getting you in the right mindset to practice and meditate, to helping heal your sore muscles, here's why Cannabis may be your new yoga partner.


Consuming cannabis before a yoga class allows you to become more present on the mat and hone in on the mind-body connection a little easier. I have always found it difficult to slow the mind down during seated meditation and even during a vinyasa flow, but with cannabis I am able to control the mind and focus on my body and what it is asking of me and telling me.


TROW will take practitioners through a guided flow asking them to tune into their bodies to learn more about what the body and mind needs from them. Once we are able to satisfy our physical needs (i.e. tension in the body) we can begin to release tension and chatter in the mind to connect to our higher self – the spirit.


Connecting the mind, body, and spirit is the highest objective of yoga and something we should all work toward every time we are on our mats.


Bhakti Yoga - The practice of union through love and devotion.

At The Root we practice Bhakti through dance and free form movement. Whether that be through freely flowing on your mat, incorporating your own movement and stretches, or through literal dancing and chanting -you can practice Bhakti.


During class I will offer up the opportunity to express yourself freely on your mat as a form of self expression and letting go. There is something very freeing about letting go of your inhibitions and just dancing! I’ve found that cannabis gives me a little more courage to practice Bhatki on my mat.



Cross Faded Yoga

Hello I am Riana the Cross Faded Yogi, I am a mobile cannabis wellness studio focused on education and building a global community. With a non-judgmental approach to plant medicine and spiritual practice, I offer an inviting space for elevated people to awaken their senses.


My hopes are to do my part in de-stigmatizing cannabis users and showcase the truly educated and conscious beings who are today’s “stoners.” Educating others on the benefits of using the medicinal factor of cannabis and ways to use the plant as an aid in reaching a higher consciousness are all goals of The Root.


Cross Fade Yoga is an outlet for people to consume cannabis in a responsible manner in order to seek their inner light through the mind, body, and spiritual practice of yoga. Helping you build a lifestyle of mindfulness for your environment and your own personal health and expressing yourself in a unique, chic manner wherever you might be.


My belief is this class will provide students with the guidance they need to tune into their bodies, to heal from within, using both yoga and cannabis, as well as, connect the mind and body for a deeper physical, and spiritual connection.