The Roots of your health,
Sprout from The Seeds of your life practices.
"I have tried massage and yoga before and while it felt nice I didn't get the results I'd hoped for. How is this different?"
Enjoy Another Breath
Let's back up. You didn't "really" just wake up and... or bend over and...
Injury is not necessary for pain.
Pain does not equal injury. And injury does not always equal pain. Pain and injury are two wholly different definitions.
Pain equals pain.
So what is Pain?
Pain is an output of the brain: a warning system telling us to slow down and assess the situation and maybe change up our behaviors a bit to mitigate the pain.
Your brain works like an algorithm that is constantly being bombarded with environmental feedback and raw data. This data can come from emotional and mental stress as well as from physical. Your brain decides how to respond and interpret that data, setting parameters for what it deems to be "safe". Your brain will always opt for the "safe" and "familiar" path. Now more than ever we are living in our concrete jungle and your brain is on the lookout for the next "lion" or text message. This response can include a shortening of muscle fibers or feelings of pain and numbness.
Over time your body has made many micro adjustments in an attempt to maintain balance, conserve energy and protect itself from the prospect of harm. From a mobility standpoint adaptations to your muscles may not be the most "functional", often resulting in a forced shortening or splinting of the overstretched weak muscles like the mid and upper back. Energy use, nutrient flow and waste removal is also reduced in these muscles from prolonged contraction leading to loss of muscle function, local toxicity, irritation and further pain.
Example: Upper-Crossed Syndrome (Hunchbackasana)
We have a client with upper-crossed syndrome, meaning they have a postural distortion pattern that involves rounding of the upper back with rounded/forward shoulders and forward-head posture.
The massage therapist knows that a major focus of their session would be to massage and stretch the locked-short pectoral shoulder girdle protractor "push" muscles. Loosening the pecs would allow the client to open their shoulder girdles back into retraction for optimal stretch and release the pull on the shoulder girdle. But if this is all that is done, and if the retractor "pull" muscles of the shoulder girdles (rhomboids and trapezius, especially middle trapezius) are weak, the client would not be able to maintain this position of a neutral shoulder girdle retraction and would fall back into protraction.
How many times have you told yourself to sit up straight only to find your self slumped back over once you took your mind off of it? Did you straighten up as you read this?
On the other hand, a major focus of a strength program would be to strengthen the "pull" musculature to bring the shoulder girdles back into retraction. But if this is all that is done, their efforts will be thwarted by tight pectoral shoulder girdle protraction musculature that would not allow for the retractor muscles to bring the shoulder girdles back into full range of motion. These muscles are also usually in a state of forced protective contraction. Muscles in forced contraction often trigger pain outputs which may prevent you from performing the necessary movement to strengthen the muscles.
The Chicken and the Egg
It is clear that a balanced approach to treating this client would be to massage and stretch the pec muscles to loosen them, release the trigger points and tight muscles in the retractor muscles and then strengthen the retractor muscles with resistance training to increase the strength of its baseline tone. We might call this a yin-and-yang approach or perhaps the chicken and the egg.
Is upper-crossed syndrome caused by tight protractors, or is it caused by weak retractors? The answer is, of course, both. And if one is present, the other will develop, which will then reinforce the first, and so on, causing a viscous cycle. For true healing, we need to address the chicken and the egg.
The Elephant in the room SITTING on the chicken and the egg...
We Spend the majority of our time sitting: Eating, Driving, Lounging, School and Office! Sitting.
This adapted posture doesn't just go away when you stand up. When you go to do your other non-sitting activities with your misaligned programming, those activities will also be originating from a place of unconscious imbalance and misleading pain alarms. This is a big reason why you may have not had the success you were hoping to achieve in previous attempts to reduce pain and increase mobility or even saw the opposite.
What Can I Do?
It is better to prevent than to cure.
- Peruvian proverb
You've already learned that to fix the pain and stiffness that came from too much sitting, you need to restore your tissues and joints. At The Root of Wellness, our focus is the restoration of normal, pain-free movement. With our adapted functional approach to Thai Bodywork and Yoga we achieve muscular effects, to provide a conscious experience of normal movement. Regular massage and yoga creates self-awareness that you can really feel; and this enables you to make better choices for your wellness. But what are my choices...?
Stress The Lion stalking the Elephant.
Stress symptoms may be affecting your health, even though you might not realize it. Yet. Stress can affect your body, your thoughts, and your behavior. Stress symptoms may be the blame for irritating headaches, your frequent insomnia or your decreased productivity at work. The majority of all illness is rooted in stress.
When you feel tired or stressed your posture reflects it. Old brain outputs often caused by mental or emotional stress rather than a physical injury can manifest as pain or adapted changes in posture.
The problem is, this programming was great when we were actually running from lions. In our modern concrete jungle lifestyle there are "lions" everywhere. Phone Notifications, Emails, Work, Traffic, Family. All triggering your brain to be on the defensive reaffirming those old brain outputs like an algorithm becoming learned responses. But that path is not always the most optimal for a functional life, guiding you towards a life of pain and limited mobility, but hey it knows this pain.
Like when your aunt looks up cat videos in your search and for the next week (or longer) you keep getting suggested cat videos instead of your normal content. Over time the algorithm learns you're not really into that and your feed adapts. Your brain works the same way it needs to relearn that you are safe mentally, emotionally and physically so that it can come out of Stress Response and return to normal function. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. If you keep clicking the cat videos they'll keep showing up in your feed.
How this ads up.
Just having a plan and a routine to take action helps alleviate the stress of deciding what to do next. How often has this undecidedness stopped you from taking any action at all? We often get lost just figuring out where to start or get caught up in the planning we're to burned out to implement resulting in lost time, energy and discouragement.
So How Can We Help?
EACH INDIVIDUAL’S WILLINGNESS TO TAKE ACTION TO SUSTAIN AND IMPROVE HIS OR HER OWN ENERGY PRODUCES A POWERFUL INFLUENCE THAT HAS THE POTENTIAL TO AFFECT HEALING THROUGHOUT THE COMMUNITY AND EVEN THE WORLD.
- R. Jahnke
We are here to support your journey on the path to health. My sole purpose is to provide treatment that energizes, balances, heals, and relaxes so you can maintain a healthy and vital life or recover from a stressed, injured, or traumatic state. And to provide you with the tools to empower you to break the cycle of pain and maintain a "Nutritious Movement Based" life of longevity off of the mat.
You'll be surprised how quickly we can work together to make measurable improvements and get you feeling better. Go beyond personal care massage with Cannabis Infused Functional Thai bodywork and Yoga.
Mobility Programming, Self-Care and Life Practice Support:This is a lifestyle change and it can be hard to go at it on your own without a plan. I will work with you, your physician, or personal trainer to establish a program that meets your needs and prepares you for the activities of your life. Once I understand your needs, I can offer a variety of therapeutic massage modalities, yoga and self-care which can be customized into a plan that you can embrace. You will learn to recognize and take action to reprogram your mind-body connection and prevent injury.
AUTO INSURNACE OR WORKERS COMP. ACCEPTED
My practice accepts insurance for patients. To best serve you, I can verify your insurance benefits before your session. Please click on the link below and complete the online form. I will contact you as soon as the benefits are established.
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