CROSS-FADED YOGA


Faded -There are so many variations of the actual feelings of being high, that it makes perfect sense that there are so many terms for it. When Faded comes to mind one can think of it as the concept of fading from one mental state of being and into another, one filled with whimsical notions and lots and lots of smoke.


Connecting the mind, body, and spirit is the highest objective of yoga and something you should work toward every time you are on your mat. Cross Faded Yoga is an outlet for people to consume cannabis in a responsible manner in order to seek their inner light. Helping you build a lifestyle of mindful movement, empowering you to take control of your own personal health and expressing yourself in your own unique, way wherever you might be.


This class will provide students with the guidance they need to tune into their bodies, to heal from within, using both yoga and cannabis. We will take practitioners through a guided flow asking them to tune into their bodies to learn more about what the body and mind needs from them. Once we are able to satisfy our physical needs (i.e. tension in the body) we can begin to release tension and chatter in the mind to connect to our higher self – the spirit.


Take a load off, calm your mind, and fire in the hole, it’s time to toke up.

CROSS-FADED CANNABIS YOGA - PRIVATE CUSTOM PRACTICE

Get Blissed and Twist!

In-person or online private CSV Yoga®-Inspired Alignment Based Vinyasa Flow or YogaShred classes designed to meet your unique needs. Together, we will explore the best path to health and balance in order to build alignment with the natural world.

 

Mindful of your physical, emotional, mental, and spiritual bodies, The Root will assist you in finding the most beneficial yoga, meditation and mindfulness practices that you can incorporate into your life plan.


Our private sessions are perfect for yogis of all levels, especially those seeking support with a specific injury or condition and those looking to enhance their practice with cannabis.

75 MIN - $80

*The Root may utilize cannabis consumption before class to settle the mind so one can tune into the body. Cannabis is not provided. Consumption is not required.

*Students should consume a strain that they are comfortable with the affects of, or find a CBD dominant strain so you are not super high on your mat and disoriented.

*Wear comfortable clothing.

GROUP CLASSES & WORKSHOPS

BLAZE AND BEND CROSS-FADED FLOW Core Strength Vinyasa Yoga® -Inspired 

An anatomy-enhanced dynamic practice which focuses on accessing and activating the core during yoga poses. Helps students access and understand their core which improves alignment and stability as well as connecting the mind and body. Which will help you learn to move safer and stronger from the empowered core body.

  • With a strong core you improve almost every yoga pose and the whole practice of yoga becomes much easier and safer. 
  • On a spiritual level, when the core is strong, the ups and dow​ns of life are much easier to navigate too.

The class incorporates meditation and breath work, gentle stretching, an active vinyasa flow, and restorative poses to truly dive deeper into the cannabis infused yoga class.

The vinyasa flow will be medium paced allowing students to free flow and move their bodies as they see fit. We will flow through a sequence and drop into restorative poses to rest.


The practice will be both mentally and physically challenging, but also upbeat, fun and enjoyable for all levels of practice. This class style is well suited for newer yogis, as you will have enough time to get into the postures and find your way!


Energy level: Vibe and Chill

Difficulty: As easy or demanding as you make it

Pace: Slow

FIRE IT UP CROSS-FADED YOGA SHRED

A superpowered blend of stronger cardio-based HIIT and safer yoga alignment to create a Toning and Strengthening class. The Yoga Shred® is a new & improved way to approach HIIT: joint-safer, spine-safer, more anatomy knowledge, mindful alignment and breathing—and it’s even more effective than regular HIIT movement!


Benefits of Yoga:

  • Since yoga is done more slowly. It activates slow-twitch muscle fibers, which give students longer holding power and endurance-based strength.
  • It helps practitioners gain balance, and holistic flexibility in muscles and joints. 
  • Yoga can be detoxifying due to inversions, whole body movements and longer exhales. 
  • It teaches people mindful living techniques too, so they can more easily center, ground, and slow down when life becomes chaotic.

HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates moderate and fast-twitch muscle fibers, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. If you want to get awesome results from your classes HIIT moves are the fastest and best way to do it. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. It also can raise the metabolism up to 15% and burn calories and fat for 48 straight hours!


Energy level: High

Difficulty: Demanding but also Energizing

Pace: Fast 

YINDICA CROSS FADED CANNABIS YOGA & MASSAGE - WORKSHOP

Combines the benefits of restorative yin yoga with hands-on massage and mindfulness for the ultimate self-care and relaxation experience. Consists of slow gentle stretches and moves that will open, relax and calm both body and mind. Though there will still be some challenges, this is the perfect class for beginners, recovery, pre and post natal, and anyone looking to melt away. 


The class incorporates meditation and breath work, gentle stretch​ing, and restorative poses to truly dive deeper into the cannabis infused yoga class. We create sacred, transformational experiences in safe and supported settings in alignment with your specific needs.

- Includes hands-on massage from a licensed massage therapist.

- Guided self-massage with the use of yoga massage balls.

- Reflexology


Group  - 90 MIN; $50 per student

Private - 90 MIN - $105

Couple  - 90 MIN - $200

*Workshop Class size is limited to 5 students so Riana can give attention to each student.

*Class is suitable for all levels and ages 21+.


Energy level: Zoned and Chill

Difficulty: Mild

Pace: Slow

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