In-person or online private classes designed to meet your unique needs. Together, we will explore the best path to health and balance in order to restore a healthy relationship with movement and our bodies. 

Our private sessions are perfect for yogis of all levels, especially those seeking support with a specific injury or condition and those looking to enhance their practice with cannabis.

Mindful of your physical, emotional, mental, and spiritual bodies, The Root will assist you in creating the most beneficial yoga, meditation and mindfulness practices that you can incorporate into your life plan.

Classes are based on principles from: 

• CSV Yoga®, an Alignment Based Vinyasa Flow
• Yoga Shred®, a cardio-based HIIT and joint-safe, spine-safe mindful alignment and breathing
• Targeted Flexibility Training

Restore Basic ROM so that you can stay a young 30-year-old, a functional 40-year-old or a mobile 50-year-old!

Why practice Flexibility Training?

When you’re stiff, it feels like you’re trapped in your own body. Since you’re reading this today, maybe you can relate to that stuck feeling in yoga, during the other physical activities you love, or even when you’re simply trying to sit cross-legged on the floor.

Flexibility Training is a rigorous practice that delivers measurable results. You will improve your flexibility, reduce stress and enjoy long-lasting results.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.

Energy level: Zoned and Chill

Difficulty: All Levels; Body Inclusive, Demanding but also Relaxing

Pace: Slow

A superpowered blend of stronger cardio-based HIIT and joint-safe, spine-safe mindful alignment and breathing to create a more effective Toning and Strengthening class. 

Benefits of Yoga Shred:

• Since yoga is done more slowly. It activates slow-twitch muscle fibers, which give students longer holding power and endurance-based strength.
• HIIT, or High Intensity Interval Training, activates moderate and fast-twitch muscle fibers, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. 
  

If you want to get awesome results from your classes HIIT moves are the fastest and best way to do it. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. It also can raise the metabolism up to 15% and burn calories and fat for 48 straight hours!

Energy level: Lit

Difficulty: Demanding but also Energizing. All Levels, Body Inclusive

Pace: Fast 

Core Strength Vinyasa Yoga® -Inspired 

An all levels. all bodies Alignment Based dynamic practice which focuses on accessing and activating the core during yoga poses.

Understanding your core improves alignment and stability as well as connecting the mind and body. Which will help you learn to move safer and stronger from the empowered core body. Perfect for those who want to build a strong foundation for their yoga practice.

A meditative yet challenging practice the vinyasa flow will be medium paced allowing students to free flow and move their bodies as they see fit. This class style is well suited for newer yogis, as you will have enough time to get into the postures and find your way!

Energy level: Vibe and Chill. All Levels, Body Inclusive

Difficulty: As easy or demanding as you make it

Pace: Slow-Med